Help others while taking care of yourself! Enjoy a gentle yoga class, suitable for all levels, shapes, and sizes, in exchange of 5 items of non-perishable food. Yoga is the art of uniting the body, movement, breath, mind, spirit, and people. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace and self acceptance. In addition, you will experience KARMA Yoga - the unselfish act of offering your time, energy, effort for the betterment of others and your community. Your donations will stay right her in our community - all offerings will be donated to West Bay Community Action for distribution in their Marketplace. Last time we collected over 80 pounds of food - Let's at least DOUBLE it this time! No experience needed! You do not need to be flexible to do yoga! Yoga creates flexibility. Chris Belanger, RYT completed his 200 hour Yoga Teacher Training at the Kripalu Center for Yoga & Health in Stockbridge, MA. Chris is also a certified Chair Yoga Teacher and a certified Laughter Yoga Leader. Chris is a member of the Kripalu Yoga Teachers Association (K.Y.T.A.) and is a Registered Yoga Teacher (RYT) with the Yoga Alliance.